The perfect place to relax after a stressful day, recover from a hard workout, relieve tension and pain, and reset your mind.The radiant heat relaxes muscles and soft tissues. Regular sauna use has not only been shown to relieve sore muscles and joints from exercise and day-to-day activities, but can also help alleviate the soreness that results from aging and forms of arthritis.
The cardiovascular system can also benefit from sauna use. Your body needs to work harder, resulting in increased blood flow, heart rate, and sweat production, similar to the boost you get when participating in endurance exercises like running and cycling.
Or maybe spending some peaceful time to yourself might be just what you need. Not only will you feel physically relaxed in the warmth, your mental health is also positively affected. The use of saunas has been shown to reduce stress, anxiety, depression, symptoms of chronic fatigue, as well as improve sleep, mood and energy levels.The Steam Room and Sauna are complimentary to guests receiving body or facial services. We encourage you to allow time before and/or after your appointment to enjoy the space and amenities available. Steam and Sauna passes are also available for purchase for those without an appointment.
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